How to get in soccer shape

Learn about this fun and intense training technique I developed. I call it the soccer run and in this article you read why that is and how to perform it.

Planning on getting yourself up to speed for soccer means crafting a soccer workout plan that involves gaining strength, explosive power and cardio fitness.

In soccer, endurance is key. It’s a sport of strength, agility and speed; a successful player will need all three. In a single game, players are constantly traveling for 90+ minutes and could run up to 8 miles. For this extended period of exercise, you’re going to need a high level of endurance. There are […]

Train like an athlete, and sculpt your bod in the process.

I was at my healthiest when I played soccer in high school--Soccer workout

This is hard...

Soccer athletes build strong muscles without mass, they develop the agility to step around players; they move laterally, backward and forward with speed and they learn to kick with accuracy and strength. Getting in shape and developing the athletic qualities of a soccer player require daily dedication to training.