How to heal mentally and emotionally

Hi! I’m Ahmed Faraz Khan I’m glad that you stumbled upon this blog and I’m excited for this opportunity to serve you. Here's a brief intro about me: I have been a lifelong student of psychology and human behavior. I am also a licensed practitioner of NLP (Neuro-Linguistic-Programming) and I’ve worked in the self-help space for

Discover the signs & stages of an emotional healing process, and ten daily tips on how to heal yourself emotionally.

Dr. Elizabeth Fedrick (@drelizabethfedrick) | Instagram profile

Emotional healing can help you to align your mind, body and spirit and be emotionally healthy, if you have gone through severe trauma and pain in your past.

I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I wanted. I was an emotional eater and…

Does your emotional switch quickly turn on at someone’s remark or actions toward you? It's natural and normal to feel certain emotions in heated situations, but here are some helpful tips to guide you to avoid immediately reacting. Here are ten ways to mindfully minimize emotional reactivity to maintain control and harmony for your mind and body. You can allow yourself to feel big emotions, ...#HealthTips #HealthyLiving #Wellness #SelfCare #HealthyLifestyle #FitnessTips #FitLife…