How to identify your feelings

This page is a directory of topics covered in the Insights Into Psychology blog series, plus a collection of validated psychological tests.

💭 Here are six concise tips on identifying and dealing with emotions: 1. 𝑵𝒂𝒎𝒆 𝒀𝒐𝒖𝒓 𝑬𝒎𝒐𝒕𝒊𝒐𝒏𝒔: Identify and label what you're feeling. 2. 𝑬𝒙𝒑𝒍𝒐𝒓𝒆 𝑻𝒓𝒊𝒈𝒈𝒆𝒓𝒔: Understand what caused your emotions. 3. 𝑽𝒂𝒍𝒊𝒅𝒂𝒕𝒆 𝒀𝒐𝒖𝒓 𝑭𝒆𝒆𝒍𝒊𝒏𝒈𝒔: Acknowledge and accept your emotions without judgment. 4. 𝑺𝒕𝒂𝒚 𝑨𝒘𝒂𝒓𝒆: Cultivate mindfulness to notice changes in your emotions. 5. 𝑼𝒔𝒆 𝑯𝒆𝒂𝒍𝒕𝒉𝒚 𝑪𝒐𝒑𝒊𝒏𝒈 𝑺𝒕𝒓𝒂𝒕𝒆𝒈𝒊𝒆𝒔: Find activities like deep…

If you struggle with knowing what to do with your emotions when you feel them, this post is for you! Save it for future reference. Often we don’t quite know what to do with our feelings or why we’re feeling a certain way. These are some examples of the messages your brain is trying to signal to you by sending you an emotion. 🤍 If you found this post helpful, follow us @lilycounseling . . . #mentalhealth #therapy #emotions #chicagotherapists #lilycounseling #holisticwellness #selfcare #h...

There are plenty of emotions in color. Moreover, colors are associated with moods. Discover how colors influence feelings and even behaviors.

Hi, I’m Holly Soulie, a Montreal-based website emotional health mentor and coach who loves teaching you how to understand and manage your emotions.