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How to stay strong mentally healthy
Discover Pinterest’s best ideas and inspiration for How to stay strong mentally healthy. Get inspired and try out new things.
Shay Miller
Being a mentally strong person around so many mentally weak, negative people can be so exhausting 😔
Lara
Nikia 🫧 👑
Brittybee
Marco💛
Easy moves that help build resilience – it’s like weight lifting for the mind! We’ve all had our tough moments over the past year, those times when feeling mentally robust and being positive has been a bit of a hard row to hoe. Now that winter is about to hit, we need to keep ourselves feeling confident and optimistic enough to deal with whatever happens next. But can we teach an old(ish) brain new tricks? Apparently, we can! ‘Fairly recently, researchers found the brain to be more…
nancy
It's really hard but trust me a brighter future is waiting for you
Walter Wong
Ever wish you were mentally indestructible? Great news - it's possible with emotional resilience.
Ellen Vosberg
Coaching Tip of the Day: Re-framing is a vital coaching tool. Our thoughts tend to shape our actions. If you allow your thoughts to run wild into the negative forest you have accepted defeat for the day. Instead re-frame your negative thoughts by adding positive endings. YES YOU CAN!
Kulture Coach Alisa