Pinterest

Today
Watch
Shop
Explore
Explore
Sports
Fitness And Exercise
Strength Training

How to strengthen wrists

Discover the best exercises to strengthen your wrists and improve your grip strength. Strengthening your wrists is essential for better performance in activities like weightlifting, yoga, and everyday tasks.
130K views · 5.8K likes | Eli Yovits OTR/L, CHT on Instagram: "💥Intrinsic hand exercises💥 A quick roundup of some of my favorite exercises to strengthen the intrinsic muscles of the hand: 1️⃣ Using this “intrinsic plus” tool to push into therapy putty and pull against resistance. The tool promotes intrinsic plus position and contraction of the intrinsic muscles with MP flexion and IP extension. 2️⃣ Using the same tool, reduce the resistance by using rice instead of putty. ⭕️ The tool is made from scrap thermoplastic. ▪️The exercises with the tool combine intrinsic strengthening and wrist mobility/stability together 3️⃣ Makeup sponges in between the fingers and rubber band around the fingers: spread open against the rubber band and then close the fingers against the sponges whil Wrist Range Of Motion Exercises, Finger Extension Exercises, Muscles Of The Hand, Wrist Strengthening, Wrist Mobility, Hand Therapy Exercises, Hand Strengthening Exercises, Therapy Putty, Wrist Exercises

Wrist Range Of Motion Exercises

130K views · 5.8K likes | Eli Yovits OTR/L, CHT on Instagram: "💥Intrinsic hand exercises💥 A quick roundup of some of my favorite exercises to strengthen the intrinsic muscles of the hand: 1️⃣ Using this “intrinsic plus” tool to push into therapy putty and pull against resistance. The tool promotes intrinsic plus position and contraction of the intrinsic muscles with MP flexion and IP extension. 2️⃣ Using the same tool, reduce the resistance by using rice instead of putty. ⭕️ The tool…

Avatar
Abbey Knapp
Wrist Range Of Motion Exercises
Finger Extension Exercises
Muscles Of The Hand
Wrist Strengthening
Wrist Mobility
Hand Therapy Exercises
Hand Strengthening Exercises
Therapy Putty
Wrist Exercises
Hand in Hand OT of L.I., PLLC on Instagram: "We love using our flexbars! So many ways to use them to strengthen hands, wrists and elbows! * * * #occupationaltherapy #handtherapy #physicaltherapy #elbowpain #wriststrength #stiffhand #handsplints #tenniselbow #triggerfinger #longislandny" Hand Occupational Therapy, Hand Therapy Activities, Hand Therapy Occupational, Wrist Strengthening, Hand Strengthening Activities, Hand Therapy Exercises, Hand Strengthening, Elbow Pain, Trigger Finger

Hand Occupational Therapy

Hand in Hand OT of L.I., PLLC on Instagram: "We love using our flexbars! So many ways to use them to strengthen hands, wrists and elbows! * * * #occupationaltherapy #handtherapy #physicaltherapy #elbowpain #wriststrength #stiffhand #handsplints #tenniselbow #triggerfinger #longislandny"

K
Karolien Vanhentenrijck
Hand Occupational Therapy
Hand Therapy Activities
Hand Therapy Occupational
Wrist Strengthening
Hand Strengthening Activities
Hand Therapy Exercises
Hand Strengthening
Elbow Pain
Trigger Finger
Discover how to manage wrist tendonitis with four easy exercises, designed to relieve pain and increase range of motion. These routines can be easily incorporated into your daily life, strengthening your wrist and reducing the discomfort associated with tendonitis. Consult a health professional before starting any new exercise program. #WristTendonitis #PainRelief Wrist Tendon Exercises, Wrist Range Of Motion Exercises, Wrist Physical Therapy Exercise, Arthritic Wrist Exercises, Pt Exercises For Wrist, Wrist Pain Exercises, Wrist Exercises For Pain, Strengthen Wrists, Hand Strengthening Activities

How to Mitigate Wrist Tendonitis Pain with 4 Effective Exercises

Discover how to manage wrist tendonitis with four easy exercises, designed to relieve pain and increase range of motion. These routines can be easily incorporated into your daily life, strengthening your wrist and reducing the discomfort associated with tendonitis. Consult a health professional before starting any new exercise program. #WristTendonitis #PainRelief

Avatar
Coach Todd | Feel Good Life
Wrist Tendon Exercises
Wrist Range Of Motion Exercises
Wrist Physical Therapy Exercise
Arthritic Wrist Exercises
Pt Exercises For Wrist
Wrist Pain Exercises
Wrist Exercises For Pain
Strengthen Wrists
Hand Strengthening Activities