Improve nutrition

Nutrition is essential to all types of health and wellness, from physical to emotional. Unfortunately, you can’t out-train a bad diet, which is why it’s essential to learn the principles of nutrition. While many people make nutrition out to be complicated, the core principles of nutrition are simple and learnable.

What is a registered dietitian nutritionist and what's the difference between one and just a nutritionist?

Having the right diet doesn’t only improve your physical health, it can also help with your brain and memory.

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Different macronutrient combinations can each have their own physiological effects, advantages, and disadvantages. Take total advantage of it.

Worried about dementia? Feed your brain with the MIND diet—a healthy meal plan that can reduce your risk of Alzheimer's by as much as 53 per cent.

Nutrition Degree Tracks - Logan University | College of Chiropractic | College of Health Science | Logan University

Canada’s new food guide recommends eating mostly fruits, vegetables, and whole grains and choosing “protein foods that come from plants more often."

If you are looking to improve your mental health, these foods are shown to help. Take a look at our healthy diet choices for your mental health.

Learn about six highly nourishing whole foods that can give you energy that will last all day long--give this a try to perform your best.