Insomnia causes

Experiencing insomnia or sleep deprivation can be incredibly challenging and result in difficulties with concentration, changes in memory, and increased daytime tiredness. Lack of sleep and chronic insomnia can cause serious health problems like heart disease and obesity. Use our guide to learn how to identify and treat insomnia

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I understand the frustration that can go into trying to solve your sleep problems. You may be surprised by these 11 causes of insomnia.

Do you feel dissatisfied with your sleep? If you answered yes, and if it’s a recurring problem, then, my friend, you could be suffering from insomnia. It’s a condition where a person faces difficulty in falling asleep even when