Internal family systems

Do you ever think about your...parts? No, not those parts, you mischievous little spark plug! I mean inside your mind - the parts that get weird ideas, warn against danger, are mean to you, and tell you to engage in late-night food rituals. That last part might just be me. #IFS #Managers #Firefighte

Have you ever said, “a part of me feels ___________ and another part feels ___________”? I believe there is more truth to this statement that we thought. Created by Richard Schwartz (PH.D.), Internal Family Systems is an evidence-based model which can help us to understand ourselves as having distinctive parts, or subpersonalities, that have adopted […]

Internal Family Systems therapy (IFS) recognizes each person as an ecosystem, with a core self at the center and a multitude of parts that exist around it. The Parts mapping exercise will help you identify & communicate with these these Parts. This wor...

Internal Family Systems Coaching and IFS Model Overview by Allison Crow. A brief overview of Richard Schwartz's model of IFS.

Point of Convergence Therapy provides Internal Family Systems Therapy (IFS). Request a free consultation for virtual counseling in Texas.

Cheat sheet that can be used for Internal Family Systems Therapy created by Dr. Richard Schwartz.

In this simple set of illustrations, I show how, according to internal family systems therapy (IFS) it's normal to have parts of self. IFS was developed

Ever felt conflicted or pulled in different directions? Explore the core philosophy of Internal Family Systems (IFS), a therapy modality that views the mind as naturally multiple. Discover the healing journey and liberate your inner parts.

Wheel Of Needs