Ironman triathlon training

An IRONMAN 140.6 triathlon involves a 3800-meter swim, a 180-km bike and a 42.2-km run. The event will typically take you between eight and 16 hours to complete. You’ll be training almost every day, for many months, with longer rides and runs that eat up your spare time at weekends. It’s not always easy fitting that around your job, family and friends. The best way to train is by following an intelligently designed training plan. Download your FREE Plan today and achieve your goal! #IRONMAN

The goal of this 12-week plan is to prepare you to succeed in an IRONMAN event: 3.8km swim, 180km bike & 42.2km run. We will train in three phases to build your aerobic development, sharpen your top end speed and perform race-specific workouts that will have you ready to succeed on race day. Before you comply with this plan, you must be able to comfortably swim 3km, bike 50km and run 15km. This plan was written and prepared for IRONMAN University by Head Coach, Jason Lentzke. #tria

Challenging yourself to a full Ironman this year? Go you! Here's a free 36 week Ironman training plan with everything you need to know to rock a 140.6.

If you are looking to get a bit more structure in your training programme for your next race, here is a 12 week training programme which has been put together for intermediate level athletes. It is designed to take up 6-8 hours worth of training time each week with varied sessions, and the end goal being completing an

This winter, I focused on running and building my endurance and speed. Now that it's April, my goals are shifting to include multisport training. If you've been thinking that THIS is the year that you give triathlons a try, then these tips are for you! My goal is to help you move past the beginner

A detailed look at the time, food, and workouts required to train for a full triathlon (like an Ironman® triathlon) in 1 year.

Thinking about doing your first 70.3 race? With this free beginner half ironman training plan, you’ll cross that finish line successfully!

couch to ironman 70.3 training plan