Upa Yoga Practice - Free download as PDF File (.pdf), Text File (.txt) or read online for free. This document outlines an Isha Upa Yoga routine consisting of 10 parts: directional and circular arm movements for 3 cycles each, knee movements for 3 cycles in each direction, squatting for 1 cycle, neck movements for 3 cycles in each direction, shoulder movements for 3 cycles, two yoga poses held for 2 minutes each, a third pose held for 2 minutes per leg, breathing exercises for 3 cycles, an…