Isha yoga

Discover the transformative power of Isha Yoga. Enhance your physical strength, mental clarity, and inner well-being with these holistic practices. Start your journey towards a healthier and happier life today.
Kriya Yoga Exercises, Yoga Notes, Kriya Yoga Meditation, Skill Learning, Inner Engineering, Isha Foundation, Isha Yoga, God Pics, Yoga Kundalini

Upa Yoga Practice - Free download as PDF File (.pdf), Text File (.txt) or read online for free. This document outlines an Isha Upa Yoga routine consisting of 10 parts: directional and circular arm movements for 3 cycles each, knee movements for 3 cycles in each direction, squatting for 1 cycle, neck movements for 3 cycles in each direction, shoulder movements for 3 cycles, two yoga poses held for 2 minutes each, a third pose held for 2 minutes per leg, breathing exercises for 3 cycles, an…

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fernanda montalvo