Joan mcdonald fitness

Joan MacDonald has over 1 million followers on Instagram.

Joan MacDonald on Instagram: “Here’s a simple but effective circuit you can do either at home or in the gym. I recommend 20 minutes, or 5 rounds, if you’re fairly fit.…”

At 70 years old, Joan MacDonald's doctors told her she needed to change her lifestyle for her health. Now, at 73 years old, with the help of her daughter Michelle, Joan works out five times a week, doing cardio, strength training, weight lifting, and more.

“We’ve been conditioned to accept … that we have to go through menopause, we’re going to get fat, everything’s going to fall apart after we’re 40. But that’s not true,” says Joan MacDonald.

Joan MacDonald continues to inspire and fascinate us with her incredible dedication and transformation. We have received many emails wanting to learn more

Train With Joan: The inspiring transformation of a seventy year old from obese to fitness inspiration. See Joan's transformation through fitness and nutrition, and mindset.

About eight years ago, fitness wasn't a priority for Joan MacDonald, not a very fit 70 year-old woman — at least not yet. Now, she's a fitness fanatic.

75-Year-Old Joan MacDonald became a fitness influencer after losing 68 lbs. and taking up weightlifting

At times it feels like wellness or elevating one’s well-being, is diametrically opposed to high achievement and high performance in one’s career. The stress, mental energy, long hours, lack of…