Joan mcdonald

On a dare from her daughter--who is a trainer--Joan MacDonald regained her health, lost 70 lbs. and became an Instagram fitness influencer at 70.

Train With Joan: The inspiring transformation of a seventy year old from obese to fitness inspiration. See Joan's transformation through fitness and nutrition, and mindset.

At 70 years old, Joan MacDonald's doctors told her she needed to change her lifestyle for her health. Now, at 73 years old, with the help of her daughter Michelle, Joan works out five times a week, doing cardio, strength training, weight lifting, and more.

Joan MacDonald continues to inspire and fascinate us with her incredible dedication and transformation. We have received many emails wanting to learn more

As cliché as it sounds, it's never too late to better your life. And Joan MacDonald from Ontario, Canada is the perfect example of that. After doctors told the 73-year-old woman that she'll have to up her medication dosages if she continues with her lifestyle, Joan decided to take matters into her own hands. In just a few years, she went from weighing almost 200 pounds to flexing on fitness magazine covers.

Joan MacDonald on Instagram: “Here’s a simple but effective circuit you can do either at home or in the gym. I recommend 20 minutes, or 5 rounds, if you’re fairly fit.…”

“We go at it in different ways, but the goal is still the same—put the power back into the people.”

Joan MacDonald on Instagram: “Here is a delicious recipe that I have all the time, and it’s actually very healthy even though it tastes like cake with icing on top! 💕💕…”