Journal ideas brain dump

Whether in a journal or on a random page, getting out my thoughts and feelings can be not only cathartic, but also an important tool to remembering tasks and seeing a snapshot of where I’m at…

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Ideas! Bullet journal brain dumping

But this torture will end today! I'm here to introduce you to a game-changing technique that can help you declutter your mind and regain clarity: the brain dump.

My favorite page: Brain Dump! A place for anything i’m worried about forgetting, or feels overwhelming. Dump, enjoy whatever is going on, know I will revisit and remember later.

This is the ULTIMATE brain dump trigger list to help you recall alllll the thoughts you have jumbling around in your brain to journal about!

Do you ever feel like your brain is like a messy attic? It's full of thoughts and tasks all mixed up, making it hard to focus. That's where "brain dumping" can help. It's when you take all those thoughts and tasks swirling around in your head and put them down on paper or organize them digitally. It's like cleaning up all the clutter in your mind and putting everything in labeled boxes.