Karate stretches

Enhance your karate skills with these effective stretches that improve flexibility and optimize performance. Discover the best stretches to maximize your training and reach your full potential.
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Culturally, men have been socialized to focus on strength, and the various ways which this can be expressed in the gym. Very rarely is there an emphasis on flexibility and/or range of motion (“ROM”). Ironically, it is this lack of time spent warming up, working on mobility and stretching that can a

M
Manuel Silva