Rasika Dhingra
Karate stretches
Enhance your karate skills with these effective stretches that improve flexibility and optimize performance. Discover the best stretches to maximize your training and reach your full potential.
Fighter's Stretching workout
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Beth Stewart
Culturally, men have been socialized to focus on strength, and the various ways which this can be expressed in the gym. Very rarely is there an emphasis on flexibility and/or range of motion (“ROM”). Ironically, it is this lack of time spent warming up, working on mobility and stretching that can a
Manuel Silva
DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community
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Jamm buttie
Saitama is a DAREBEE combat-moves based no-equipment upper body workout that will leave you feeling good about yourself and less tired than you anticipated.
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farshad
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Robert MacArthur
This would good for an light evening workout.
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Nadia
Saitama is a DAREBEE combat-moves based no-equipment upper body workout that will leave you feeling good about yourself and less tired than you anticipated.
![Avatar](https://cdn.statically.io/img/i.pinimg.com/140x140_RS/02/5a/8a/025a8af33b5c95bccefd4d5168d71e65.jpg)
Zoee Mata
Luca Silvi
straddle stretch advanced from standing
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Christopher Adamchek