Take control of your life and achieve your goals with a lifestyle change. Discover practical tips and inspiring ideas to start living a healthier, happier, and more fulfilling life today.
Need a lifestyle change? Find out how you can change your lifestyle completely and start fresh again. Create healthy habits, make changes and learn to love yourself.
In 90 days your life can look entirely different, or exactly the same. 90 days is the sweet spot for goals because it's long enough for you to make substantial progress but short enough to keep you focused. The 21/90 rule states that it takes 21 days to make a habit and 90 days to make it a permanent lifestyle change. In other words, it takes 90 days to change your life.
If you’re reading this you probably want to improve your life. Which is amazing! There are SO many things that we can do to live a healthier more positive life. Even those small, simple changes...
Make changes to see changes! Browse our collection of motivational exercise and healthy lifestyle quotes and get instant fitness and self-care inspiration. Stay focused and get fit, healthy and happy!
You can manage symptoms of anxiety as they come, but making some lifestyle changes can help you reduce triggers that lead to anxious feelings. Read these suggestions and let us know what you would like to implement in your life.
Get ready to explore what micro habits are, and how they can change your life, the power of habit stacking, plus get inspired with a list of 50 micro habit ideas to try for yourself.
We are energetic beings. All matter is made up of atoms, with charged particles which vibrate at a certain frequency. When we can begin to connect with that vibration, that frequency, we can create drastic change within our lives. We can learn to shift our energy, and to become an energetic match fo