Lift heavy

When you lift heavy weights, you push your muscle to fatigue and soreness. Here are 15 reasons why you should lift heavy weights.

If you simply lift light weights and high reps, you won't create strong contractions in the muscle. Strong contractions are what create firm and tight muscles.

Based on the number of emails I get regarding it, the question of the century seems to be “How can I put on more quality weight while still doing Crossfit and

You want "tone" Lift heavy that's the only way to build muscle and burn fat and love how you feel in your clothes.

This 10 week women's fat loss training program is perfect for any healthy woman who is looking to transform her body through a good weight lifting program.

Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.

Eating right and lifting heavy can help you increase muscle size. But supplements can give you an extra boost to maximize your growth potential. Here are our top 4 supplements for building muscle.

Resistance training is crucial for building muscle mass, but you'll get very different results if you lift light or heavy weights. Popular workouts such as barre involve lifting light weights for many reps, but many other fitness professionals swear by lifting heavy weights for a small number of reps. We spoke to personal trainers and scientists to find out how the two styles of training produce different results, and which is better depending on your goals.

Judd Lienhard on Instagram: "We can neglect things when we are younger and still move and feel great. Not so much as we age. Pushing weight, staying up late, feeling great, ain't gonna happen anymore, trust. Lift heavy, but use less volume. Spend more time doing things to help you move well or you.....won't. #40sfitness #fitinyour40s #stayyoung #stayfit #nevergrowold #useitorloseit"

Anyone at any age can get stronger. But is 1RM strength worth the risk as time rolls on? An elite strength coach breaks it down.