Lily nichols

My version of Low Carb Korean Beef Bowls uses waaaay less sugar (or none at all if you opt for stevia), but is still plenty flavorful and satisfying. Plus, there are lots of vegetables hidden in this dish.

Lazy meal planning (for people who hate meal planning) is a simple 4-step method that gets meals planned and on the table fast.

Wonder what foods you should eat MORE of in pregnancy? This real food dietitian shares her top 10 pregnancy superfoods.

Print 🖨 PDF 📄 eBook 📱 Can you do keto while you are pregnant? A question we get asked all the time. ...

Thinking of preparing freezer meals before baby arrives? Get 50+ recipes for real food postpartum recovery meals, freezer tips, and the rationale for postpartum nutrient repletion in this post.

My recipe for broccoli cheddar soup with spinach and bone broth is a wonderfully nutrient-dense recipe and full of flavor.

This article will address a budget-friendly prenatal nutrition focused on real food for pregnancy principles. We’ll cover tips for purchasing, planning meals, cooking, reducing food waste & how to get the most out of food assistance...

When it comes to electrolytes and pregnancy, these minerals are crucial for you and your baby. Electrolyte needs increase during pregnancy; here’s how to get enough in your diet.

Have you ever wondered how fermented foods compare to probiotic supplements? Here are 5 fermented foods to boost your intake of probiotics.

New research has revealed that protein requirements in pregnancy are higher than previously thought. Are you sure you’re getting enough protein in pregnancy? This article defines optimal protein intake, best food sources, and new research on specific amino acids for prenatal health.