Low impact circuit

#womensworkout #workout #femalefitness Repin and share if this workout helped you melt fat all over! Click the pin for the full workout.

Join LIT Method founders Justin and Taylor Norris for a 10-minute, low-impact cardio workout inspired by their signature style — no equipment needed.

One of my favorite forms of cardio is HIIT or High Intensity Interval Training. Instead of walking on the treadmill for an hour, I can literally burn the same amount of calories within minutes. HIIT can be super intense, but it is only for a short period of time. During this short time, you can […]

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This low impact interval workout will give you intensity without the impact on your joints! In 10 minutes, you’ll get a great bodyweight workout.

Quick, No Impact Fat Burning HIIT Workout

Low Impact HIIT Workout This low impact HIIT Workout Burns Fat & Won't Hurt your Knees & Back! You may have heard that HIIT workouts are great for fitness and metabolism. They are! Unfortunately, most HIIT workouts are tough on the knees and low back. That's why I'm sharing this quick low impact HIIT workout with you. It boosts metabolism and burns fat in 20 minutes. The HIIT exercises are no impact so you don't have to worry about hurting your knees or your back. Low Impact HIIT Workout Pin…

Low-Impact, Full-Body Workout that requires NO equipment.

Do not underestimate the power of this chair total body circuit workout. This is an excellent routine for any fitness level or age!