Meditation benefits

Meditation is a practice that enables you to become aware of your thoughts, emotions, habits and surroundings. When practiced regularly, it can help to reduce stress and improve health. #meditation #mentalhealth

Everyone has heard that meditation is one of the best things you can do for your health. The goal of meditation is simply to put the mind into this state so that it can receive guidance, answers, insights, and peace. Meditation has many benefits, including stress reduction, improved sleep, and decreased blood pressure, to name only a few. If you are a beginner to meditation or haven't had success with it, this article is for you! You'll learn easy meditation methods anyone can do.

Hello readers! I’m back! Long story short, 2016 was tough on a personal level and I was definitely pushed to my breaking point. This forced me to re-evaluate my priorities and focus on what was most important. I worked really hard and ended the year on top with a big promotion at work. I had [Read On]

The more I get to sit down with health experts around the world, the more I’m reminded that meditation and mindfulness are a crucial piece of the overall health. Here are 11 science-backed health benefits to why we should meditate.

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

In this tutorial we will look at the Zen walking meditation technique (Kinhin), and its benefits.

Body Scan Meditation is a type of practice to establish mindfulness in our bodies. Check the benefits and how to practice Body Scan Meditation by clicking here.

Find out what these 10 benefits of mediation that will make you want to meditate are. You may be surprised by some of them. #BenefitsOfMeditation

What is all the hype about meditation? Why bother? Are you happy inside? Truly happy inside? Can you be completely alone and happy? Peaceful, and calm? Do you get upset quickly? Do you make bad dec…

Meditation tips that have stood the test of time. Based on what I have learned from a lifelong meditation practice.