Meditation training

Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras & awakening your kundalini life force. Hand mudras are believed to have positive healing properties, because they allow you to better channel higher energies into your body and mind. Mudras are easy to use, but they can create powerful transformation in your life by liberating and balancing your…

Both mindfulness and meditation are effective methods for personal development. Meditation is concentrating on one's own thoughts and feelings in order to achieve a state of mindfulness and awareness. According to several professionals, one of the best brain games is meditation. The practise of mindfulness, on the other hand, involves being "in the moment," or paying attention to what is happening right now without passing judgement or conducting an analysis.

Finding a good meditation guide really helps you to train your mind. Click to explore our list of the best meditation apps to find which works best for you. Follow us for more wellbeing content!

Jul 12, 2020 - Have you tried full body scan meditation script? It's a wonderful technique that heightens your mind / body connection, helps you to live in the moment

A bedtime routine helps you to get to sleep more easily, sleep soundly and wake up feeling refreshed. Find out what a good bedtime routine for adults looks like.

Any time we are still and cultivating attention, we are in meditation. When we close our eyes and work to relax the body and focus our attention on whatever it is we choose to focus upon, we are in meditation. We’re in...

Yoga nidra and meditation look awfully similar, but there are many qualities that differentiate the two. Learn all about the differences between yoga nidra and meditation here.

Zuna Yoga offers Online Yoga and Meditation Classes for our global community to connect, learn & practice at your own pace, no matter where.

Dive into the magical world of meditation and delve deeply into various styles and techniques to cultivate your own mindfulness and meditation practice with this completely self-paced and Yoga Alliance accredited 10-hour meditation training. Study various practices ranging from traditional yogic techniques to Buddhist meditations to New Age styles to find practices that suit your wants and needs so you can make meditation a daily habit and live a more relaxing, calm life.