Mental health week

This Mental Health Challenge will help you honor Mental Health Awareness Month by focusing on things that will help your mental health!

Checkout this list of 21 simple ways to bring mental health awareness month activities into the workplace to destigmatize the issue.

We all have mental health and it affects how we think, feel, act. It also helps determine how we cope and handle stress, relate to others, and make choices.

Today kicks off Mental Health Awareness Week here at Penn State. Throughout the week several student associations will be hosting activities at the HUB including relaxation rooms, body image workshops, and even a TED talk by Kevin Breel. The purpose of this week is to create a dialog about mental health and to create an awareness here on campus.

The observance of mental health awareness month aids in curtailing the stigma surrounding psychological ailments. Furthermore, it enables the community to come together, provide education and promote policies that benefit people with mental illnesses. If you would like to keep your mental health in priority and observe Mental Health Awareness Week in your home or workplace. So, here are seven ways you can celebrate the mental health week and boost a better way of working moving forwards.