Julia Sorensen
Mental rest activities
Discover calming activities to give your mind a break and find relief from stress. Explore top ideas for mental rest and rejuvenation.
Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…
Vicky Said
Abby Wallace
Katie A
How to recharge yourself when you’re feeling emotionally drained. 8 simple ways to recharge your soul and energy when mentally exhausted.
Abbey Giese
suzanne raymond
Self-care nurtures your mental and emotional health, a cornerstone of CBT practices for a balanced, happier daily life. CBT Therapy I Mental Health Awareness I selfcareroutine I selfcareactivities I selfcarelist I selfcareplan I selfcare101 I selfcareinspiration I selfcaregoals I self care day | selfcare | daily habits | self care activities | positive lifestyle | self care routine | spring cleaning | health activities | daily routine | self love | learning to love yourself .
Nikeeta
Explore the 7 types of rest for a balanced life—physical, mental, emotional, creative, sensory, social, and spiritual well-being tips
Chantfull | Wellness, Self Care & Self Improvement
Bullet Journal Printable: 30 Minute Self-Care Activities
Susan Maghrak
CBT evening routines are designed with the understanding that our thoughts, feelings, and behaviors are interconnected and can significantly impact sleep quality. By incorporating strategies that promote relaxation and reframe stress-inducing thoughts, these routines not only prepare the body for rest but also cultivate a mindset conducive to a restful night, aligning with CBT's approach to fostering well-being through practical, mindful actions.
Ari Jacobs