Mindful moments

Mindfulness: (noun) the practice of being aware of your body, mind, and feelings in the present moment, thought to create a feeling of calm | Spiritual Terms

Just because you’re busy and distracted doesn’t mean you have to miss out on the details of life. Life is a beautiful gift and every magical moment deserves to be wholeheartedly lived. Click through to download the FREE mindfulness inspiration e-book.

Mindfulness in One Day | Self-care | mindfulness | being mindful | purpose | in the moment | being present | meditation | for women | techniques | exercises | routine | worksheets | quotes | inspiration | motivation | activities | read more at thislifethismoment.com

Why does it matter if you’re more mindful in your day? Because the benefits are astounding. Here’s how to be mindful and find peace as early as today!

mindfulness! ...being present, in every moment, without judgement

Mind Full vs Mindful

The next time you’re feeling stressed out, overwhelmed, or unsure, reach for a moment of calm awareness: a mindful SNACK. Here’s how to do it.

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How to relax your mind? How to practice mindfulness everyday? Here are 13 easy & fun mindfulness activities for adults! These include mindful living tricks for women, quick 5-minute mindful activities, mindful exercises for groups, 30-day mindfulness challenge ideas for spring, winter or fall, and tips on how to be mindful at work in your daily life.