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How to Take a Mindful S.N.A.C.K. Moment

The next time you’re feeling stressed out, overwhelmed, or unsure, reach for a moment of calm awareness: a mindful SNACK. Here’s how to do it.

Carla Fry

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Zones of Regulation Activities - The OT Toolbox

These Zones of Regulation activities and strategies are beneficial to kids struggling with self-regulation and emotional control through coping strategies.

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10 Mindfulness Activities You Can Try Today

All kids benefit from practicing mindfulness. Who wouldn't love the kids and young adults we work with to become more focused, calm, in control, and self-aware? Mindfulness is a technique that can help teach and strengthen those abilities over time. By practicing mindfulness, people can learn to bec

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How to Be Mindful: 12 Ways to Find Peace

Why does it matter if you’re more mindful in your day? Because the benefits are astounding. Here’s how to be mindful and find peace as early as today!

Mandy Gleiter

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We all have time for mindfulness in our daily routine. Here's how being mindful benefits you &15 ways to incorporate mindfulness into your everyday life.

Dora Klamar

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Tracie Madigan

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Take a mindful break

Ways To Practice Mindfulness

Learn what #Mindfullness is! 💭🧘‍♀️ #nonjudgmental #inthemoment #present #wellness #benefits

Infographics on Meditation & Mindfulness

Plutchik’s Wheel of Emotions Mindfulness Meditation and the brain Start meditating today Measurable Effects of Meditation Meditation is good for you Self-compassion What is Mindfulness? Zaze…

How to Take a Mindful S.N.A.C.K. Moment

The next time you’re feeling stressed out, overwhelmed, or unsure, reach for a moment of calm awareness: a mindful SNACK. Here’s how to do it.

Zones of Regulation Activities - The OT Toolbox

These Zones of Regulation activities and strategies are beneficial to kids struggling with self-regulation and emotional control through coping strategies.

10 Mindfulness Activities You Can Try Today

All kids benefit from practicing mindfulness. Who wouldn't love the kids and young adults we work with to become more focused, calm, in control, and self-aware? Mindfulness is a technique that can help teach and strengthen those abilities over time. By practicing mindfulness, people can learn to bec

calming corner posters

How to Be Mindful: 12 Ways to Find Peace

Why does it matter if you’re more mindful in your day? Because the benefits are astounding. Here’s how to be mindful and find peace as early as today!

15 Ways to Incorporate Mindfulness into Your Everyday Life - 3D Success

We all have time for mindfulness in our daily routine. Here's how being mindful benefits you &15 ways to incorporate mindfulness into your everyday life.

7 Calming + Simple Mindfulness Exercises for Adults - NunziaDreams

How to Practice Mindfulness + 7 Calming Daily Exercises