30 day challenge: squats, plank, push-ups, and crunches!
Briana Kersten
Monthly plank challenge
Take part in the monthly plank challenge to improve your core strength and achieve a toned and defined midsection. Discover effective plank variations and tips to stay motivated throughout the challenge.
30-day plank challenge -with tips on how to hold a plank longer Month 2
Marie-Chantal Lechasseur
Follow us in this 28-Day Plank Challenge for a wonderful month of improving your core strength. This challenge is easy for anyone!
Megan Mansfield
The 30-day plank challenge will strengthen your core and teach you plank variations to switch up your workout. Here's how to get started.
Ayat Hendawy
Mery
A rather ubiquitous core exercise, planks are popular for good reason: they work. A great reason to take on our 30-Day Plank Challenge For Beginners! In terms of bodyweight exercises, planks are one of the best exercises you can do to strengthen your entire core and upper body.
Tanya Bishop
The plank is a simple workout that can be performed anywhere at home, in a gym, or on a holiday. The Plank exercise might be very simple, but at the same
Danielle Muhammad
I started this challenge on May 2020 and I completed it! I didnt stop the 2 minutes plank since then🤸♂️
Pati Garcete
This 30-day plank challenge will transform your core in four weeks. Track your progress as you increase the time you can hold a plank and try plank variations.
Vittoria Domino
40 day plank challenge
Jeanette Arias