Discover 12 effective strategies to combat stress. Start by taking deep breaths and enjoying short walks. Embrace mindfulness and confide in friends to alleviate worries. Relish soothing music and engage in physical activities for a mood boost. Prioritize sleep and nourishing meals while learning to say no when necessary. Relaxation techniques like meditation and yoga can work wonders, and identifying stressors helps tackle them head-on.
Kaitlin Reager
