Mudra meanings

When you see a piece of jewelry containing a hand with a spiral in its palm, or when you watch someone perform a hand gesture in a yoga or meditation c...

Yoga Practice: “There is more to yoga than just Asanas. Meditating with a mudra helps to have a positive impact on the body - its…” To see the optimal effects from any of these mudras, try hold them for 5-10 minutes each day.

This mudra is intended to promote the detoxification of the body through its usual means, but also to free the body and the mind of negatives, as the grouchy, negative thoughts or fears. #spirituality #spiritualquotes #spiritualityawake #spirituallife #healing #healingmudras #habits #habitsofhealth #healthyhabits

Here is a list of Mudras and their meanings. Try to do each Mudra for 15-30 minutes with both hands while relaxing or meditating for best results.

Danny Conscious Living on Instagram: “✨Follow @dannyconsciousliving⁣⁣ if this resonated for you ❤️🙏🏼✨⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ Here are some Mudras that can be practiced for different…”