Muscular strength exercises at home

Pin on No Equipment Home Workouts

For the month of April, our students will discuss and participate in isometric fitness. See below for an editable copy of April’s Macaroni Isometric Fitness Challenge. What are isometrics? Is…

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The Top 10 Muscular Strength Exercises - Learn about the best exercises for developing strength, plus a twice-a-week workout for beginners.

Burn your back fat with this quick and easy Back Workout for Women. I know lots of people (including myself) that are self-conscious about backs and bra strap fat bulges, too. I know I was when I was 40 pounds overweight. Even now, I find that my tighter, more supportive sports bras cause my back fat to pop out... which isn't very confidence-boosting regardless of what stage of your weight loss and wellness journey you're in. *deep sigh* But I have good news, my friend. You can get tone your…

Do you want to increase your Muscular Endurance? We show you what it means, how to feel STRONGER, and increase your STAMINA to prevent injuries.

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