Namaste

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Namasté is essentially a respectful greeting. It is often spoken with one's hands in Añjali Mudrā , or prayer position, and accompanied by a slight bow. The literal sanskrit translation can be understood as "bowing to you", and in Hindu tradition, a more formal or spiritual unde

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Namaste or namaskar is used as a respectful form of greeting.

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Om is known today as a universal symbol for yoga and for meditation, but its deeper meaning is much more profound and a bit more complex. In fact, the exact

I had an awesome afternoon today. I took a 3-hour class on mindfulness meditation and yoga. It was great. I learned new meditation and breathing techniques and some new yoga poses. I’ll p…

I’ve discovered in a recent Sutra Study group discussion that I may have been culturally misappropriating the word Namaste, by saying it at end of class instead of the beginning.