Nidra yoga

It is very clear that the technique of #YogaNidra has preventive, pro-motive and curative value. It prevents #stress and stress-related disorders by inducing deep physical, emotional and #MentalRelaxation.

Yoga nidra can help teach you how to tap into your inner peace and joy. Here are the 10 steps involved in yoga nidra. #yoganidra

Yoga nidra and meditation look awfully similar, but there are many qualities that differentiate the two. Learn all about the differences between yoga nidra and meditation here.

Looking for a 30-minute yoga nidra script that has visualizations and easy-to-understand instructions? Then try this one! I really think you'll like it :)

Yoga nidra is a form of deep meditation that can help you achieve ultimate relaxation. Discover its science-based benefits and how it works.

Could this special type of yoga help you feel happier and less stressed and even sleep better? We’re in.

What is Yoga Nidra about? Here you will find Yoga Nidra health benefits and a complete guide to Yoga Nidra meditation

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This free yoga nidra for confidence meditation will help you start to cultivate confidence by working with your deepest layers of being.

Yoga Nidra is an ancient Yogic practice, but it can play a great role in solving the problems of the modern world. Read on to find out how.