Non food rewards

Rewards are a natural part of human behavior. Most of the rewards you may think are either expensive or food. Learn how to reward yourself without food.

Celebrate your weight loss & health goals without food. Have good rewards for your hard work along the way of your weight loss journey.

#QuickWeightLoss #BestAndFastestWayToLoseWeight

Reward yourself for successful milestones on your weight loss journey with these 50+ Non-Food Weight Loss Rewards, free from added calories.

103 easy non-food ways to reward yourself with cheap, free, and low-cost options. Use these great rewards for adults to help motivate you and make outstanding progress towards your goals and habits. Use healthy ideas, self-care, things that make you feel good, and nature. Click to learn how to reward yourself well! #forweightlossideas

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365 Answers for How to Reward Yourself without Food or Money

Yup, you can reward yourself in ways that don't involve food or spending money! Click through for 23 awesome ideas! // yesandyes.org

We all have moments when we want to reward ourselves with something or it may be an event that needs to be celebrated. Many times, this celebration or reward revolves around or involves some type of food. There is nothing wrong with this approach as long as we can be mindful of our choices. Each […]

Hey all! Sorry for being absent for a couple of days, I was spending some time with my Nana! :) To make up for my absenteeism, I have a list of my favourite non-food rewards for losing weight! It…