Nutrition facts healthy eating

Nutrition Facts and Physical Health, healthy eating, clean eating, holistic wellness, integrative health, intuitive eating, daily healthy eating habits, health and wellbeing

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Fats play an important part in a healthy and varied diet. A balanced intake of fats is important as both too little, too much or the wrong type of fats may negatively impact our health. So with the many confusing messages around fats, let’s go back to basics.

Stop getting your macros wrong! Before you calculate your macros, you need to understand what macronutrients are and how they work in your body.

You only need to use one spoon (spoon), put it in your mouth for about 60 seconds to check your organ health quickly like respiratory…

Pinning these images will help keep you motivated and give you the info you need to shed pounds this year.

Gentle nutrition is a bridge between knowing your body and food preferences and applying nutrition science. Get started with these tips.

This holiday season, use some creativity to make nutritious meals and to make SMART choices when it comes to food.