Older woman workout

Lesley Maxwell, 64, from Melbourne, works as a full-time personal trainer and has an army of fans on Instagram, where she shares photos and videos of her shredded look and workout routines.

Weight training for women over 60 builds lean muscle, reduces fat, improves bone density, prevents chronic disease and improves mental health and cognitive function.

Mother-of-two Bobbi Parker Hall, 61, from Portland, Oregon, has revealed that weight training was the trick which truly transformed her body and helped her achieve her washboard abs.

Fitness icon, Lesley Maxwell stunned her fans with her impressively lean proportions on Instagram. Read here.

Diane Naylor weighed over 400 pounds and didn't even have the motivation to go outside. But 7 steps helped her lose over 225 pounds.

“We go at it in different ways, but the goal is still the same—put the power back into the people.”

Joan MacDonald on Instagram: “Life is so simple. Focus on the things that bring you more joy and abundance in your heart, try to keep improving your character, laugh a…”

Rebecca Woody, from Missouri, was diagnosed with rheumatoid arthritis in 1982. As a result of the condition, doctors told her she would never be able to take part in bodybuilding competitions.