Ornish diet

The Ornish diet food list includes fruits vegetables in their natural forms and whole grains, legumes, soy products, non-fat dairy, and egg whites.

A grocery list that includes all the food you will need for the entire week of breakfasts, lunches and dinners healthy budget meals for under $48 for the week.

The Ornish Diet is a popular diet plan that promises to help reverse chronic disease and enhance health. This article reviews the Ornish Diet, including whether it improves health and aids weight loss.

The Ornish diet follows a vegetarian eating style and is linked to better heart health. Find out what to eat and avoid in this detailed guide.

The U.S. News and World Reports ranking of the top 38 diets has put the Ornish Program at #1 for heart health for 6 years in a row!

Tofu, the versatile vegan queen.

Contrary to popular belief, eating healthy plant-based meals does not have to be difficult at all. There are many simple plant-based dinner recipes, that can be made in just a few minutes. Thanks to nutrition expert, Jeff Novick, MS, RD for showing us just how easy it can be with his simple meals.

Do you or someone you love suffer from autoimmune disease? This simple diet trick that has the potential to heal it....

We've got a few simple techniques that you can use to cook, sauté, caramelize and bake without using added fats such as oil or butter.