Plain water

A new study links water consumption to obesity, overweight and having a high BMI. Here's what that may mean for weight loss

Most of us are well aware of the importance of being hydrated, but sometimes drinking plain water just feels so boring. So we urged MyFitnessPal users on Facebook to share their stay-hydrated secrets by asking, “How do you make sure you drink enough water every day?” Here are 20 creative, delicious, and (most important!) hydrating […]

Proper hydration is key to good health, but there are plenty of myths about how much water to drink, what kind if best, and how to know if you’re dehydrated. This article clears up some common misconceptions about drinking water.

Looking for tasty ways to detox your body and promote fat burn? Look no further! These 20 delicious detox water recipes have got you covered.

Cucumber water is refreshment in a glass, so easy, & fantastic if you're tired of drinking plain water. Plus it's full of great health benefits, too!

This fizzy refresher and cocktail mixer has many surprising uses beyond the bar. Here’s how club soda can simplify your household cleaning and maintenance routines.

I've got to be honest, I feel rather toxic after the last month of constant illness and being on and off an array of medications and antibiotics. My body needs a little bit of rest and recuperation, so I'm going to give it all the help that I can get! I should start off by saying that I am&nbsp

Most of your holiday weight gain can be managed with these 5 simple tips on losing bloat. By Christine Oppenheim

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