Planksgiving challenge 30 day

Who’s ready for a Planksgiving challenge? If your goal is to work on your abs, quads, and arms-this challenge is for you! Planks are an amazing exercise because they target multiple muscle groups in just one simple hard move. Starting on November 1st, we will be completing the following planks. Each day you will have […]

Whoever invented planks is the devil. I tell myself this everyday during group fitness class as the instructor is screaming at me - Only 1 more minute

Easy Fitness • Planksgiving • Happiness and Fitness • Personal Training • No Gym Required • More ...

Who’s ready to transform their booty in just 21 days? Who loves squats? If you said “ME!!!” to both of those questions, then you are going to LOVE this challenge. Getting started: The challenge consis

40 day plank challenge

✨ PLANKSGIVING✨💪👏💯#Tipit

Rowing Planks: Hold standard plank position with weights in your hands. Alternate rowing each weight.

Anything east lures us the most. So, why wouldn’t a quick fitness plan will not…

Who’s ready for a Planksgiving challenge? If your goal is to work on your abs, quads, and arms-this challenge is for you! Planks are an amazing exercise because they target multiple muscle groups in just one simple hard move. How to do it: Complete each plank on each designated day. (see chart below) For the moves […]