Poor circulation

Our body depends on our blood to supply oxygen and nutrients to our cells. Poor blood circulation can hinder this process, leading to many health problems.

Blood circulation is essential for good health, and a proper diet can enhance it. Here are 13 effective foods to improve blood circulation in the body. Read on!

Several health and lifestyle factors can contribute to poor circulation, but there are vitamins and supplements you can take to help improve circulation...

Poor circulation is a common problem, and though these issues are often treated with medications, eating certain foods can also help. Here are the 13 best foods to optimize blood flow and circulation.

Learn the symptoms of poor circulation like numbness, cold hands, discoloration, and erectile dysfunction that could point to an underlying illness.

Stretching…

If your feet hurt or you have problems in general with your feet, you may be suffering from poor circulation. This is a potentially serious condition. Read to learn more.

What Can You Do to Improve Circulation? Share: Have you experienced that your legs fall asleep when sitting in the same place for too long? Or when you realize your leg is in a weird position and the tingling feelings start to set in? You feel like there are pins and needles in your legs; that is very uncomfortable. Ti

An individual with poor circulation will often struggle to get enough warm blood to their extremities, and may complain of cold feet and cold hands. #hands, #coldhands, #coldfeet

It’s human tendency to pay attention to the external changes their bodies go through instead of the internal ones. For example, if you suddenly gain weight