Nap chart
Gail
Power nap
Discover the benefits of taking a power nap and how it can improve your productivity and focus. Find tips and techniques to make the most out of your power napping routine.
Napping, especially power napping (20 to 30 minute bursts of shut-eye), has multiple benefits, from improving productivity to decreasing stress. But what exactly is a power nap, and how can you successfully incorporate it into your daily schedule? We’ve compiled a starter guide to power naps to help get you started.
Becca Vineall
Nap benefits! Seriously. Babies and toddlers are on to something. It's hard work keeping up with technology trends, naps are good to keep you healthy and up for the challenge.
Lane Stark
Ruby
These tips will help you get the perfect power nap.
Mo
Did you know the main difference between each type of naps? Honestly we didn't until... just now. What's your favourite? #Sleep #Nap…
Pearl Smith
5WaysWest
There is no such thing as an “ordinary” nap. As simple as it may sound, a nap is one of the healthiest practices you can do. Others may find napping unnecessary, but it is actually a very effective way to boost your energy throughout the day. Research shows that one-third of American adults normally take a nap within the day. Listed below are different types of naps that are appropriate for you: • The CEO nap is a short power-nap usually taken mid-afternoon. • The Nap-a-latte is like takin
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photo credit: Pinterest
Kasih Alyaa
Some of the most successful minds in the world swear by the humble nap, but it has to be done right. Here's the ultimate guide to power naps!
Makedasangma
