Discover the benefits of power vinyasa yoga and how it can help you build strength, increase flexibility, and find inner peace. Start your yoga journey and transform your body and mind today.
Hi friends! Happy Friday! YAY THE WEEKEND IS HERE. What are you up to? Anything exciting going on? We don’t have much on the agenda, but it’s going to be a scorcher. I have a feeling we’ll be spending some time at the pool. 🙂 I’m also excited to hang out with my little family…
Laura Louise Yoga | Yoga Teacher & Educator on Instagram: "VINYASA✨ The link between breath and movement. ‘Vinyasa’ is derived from the Sanskrit term ‘ nyasa’ which means ‘to place’ and the prefix vi, - ‘in a special way’ . As I’m sure we all know, vinyasa flow is a practice that has my heart. Vinyasa classes can often be thought of as being powerful, athletic & sweaty, which they absolutely can - I love a good power flow! However, vinyasa can be for anyone and everyone no matter your…
This fun and beginner-friendly yoga routine includes both dynamic mobility drills and static stretches so you can increase your flexibility safely and efficiently.
The 7 Most Powerful Cues a Yoga Teacher Has Ever Given Me | "Sometimes it's the simplest cues that change your practice the most—both on and off the mat." ~Gina Tomaine