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Excersises For Tight Hips .🌚

If you have piriformis syndrome that is aggravated by sitting or driving, make sure you are including some of these rehabilitation exercises into your routine. These exercises will strengthen your core, glutes, and increase hip mobility. Piriformis syndrome symptoms should decrease when you apply these exercises on a regular basis.

Exercises For Strong Wrists

Learn all about ankle sprains including symptoms, diagnosis, severity, and the best physical therapy ankle sprain exercises to promote a faster recovery!

If you struggle with a tight, sore back, these are some of the best exercises to relieve your pain, strengthen your midsection and stretch your tight spots.

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There are a few common injuries that runners are very familiar with: Piriformis Syndrome This injury is literally a pain in the butt. It generally presents with gluteal pain that radiates down the buttocks and leg. It is usually worse with sitting and improves with walking and standing. IT Band Syndrome (ITBS) This usually presents as pain along the lateral (outside) aspect of the knee joint, sometimes accompanied by a clicking sensation. The symptoms are often worse when running hills and…