Becky Ford
Quads and calf workout
Get ready to strengthen your legs with these effective quads and calf workout ideas. Boost your lower body strength and definition with targeted exercises that will leave you feeling powerful and confident.
Free 1-min "Monday Quad/Calves 1" workout trains your Legs. Follow this free 8-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!
Amy Ruffing
Bonnie Holmes
Feeling pain or discomfort in your knees? This could be down to weak quads. Learn how strengthening your quads can help with bad knees here.
Mel
Free 1-min "Calves" workout trains your Legs. Follow this free 5-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!
Patt Coldiron
Kasey Baldwin
Free 1-min "Home Quads and Calves" workout trains your Chest, Legs and Shoulders. Follow this free 9-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!
Cassie Burns
Mel Fremlin
Quad Mod is a thigh sculpting, quad strengthening workout.
kuki madrigal
Abigail G