Quick belly fat loss

Many health and fitness experts have repeatedly say it’s foolish to restrict yourself from eating certain foods when trying to lose weight—because denying yourself something you really want to eat can ultimately lead to binge eating and eventual weight gain. But to be clear, there are some foods that really do deserve to be removed […]

Traci D Mitchell helps women everywhere get control of their health through accountability and weight loss coaching.

If you're looking to tighten up your belly before bikini season officially arrives, or just looking to rid your body of last Friday night's toxins, a little lemon can go a long way.

Here are 11 foods that fight visceral belly fat that you can start adding to your diet right away! These are all foods that are rich in vitamins and nutrients that help break down visceral fat, especially around the belly area. Continue reading to learn more...

Isn’t it amazing if we tell you how to lose belly fat in a week? Yes, hold on your horses and read how to achieve the results.

Lower belly fat or belly pooch is stubborn, loose fat that poses serious health risks. Here are 7 simple ways to get rid of it.

These foods that burn belly fat are a great addition to your diet or weight loss program and are so important when you are also trying to exercise to lose weight. This is because when

Belly fat is one of the hardest things to get rid of when you’re on a weight loss journey. This kind of fat affects both men and women and it’s difficult for most of us to fight off. Don’t worry though, when it comes to fat, your diet plays a BIG role in helping reduce it. In this article, we are going to see the top 10 foods to eat to lose belly fat fast!

How To Lose Belly Fat Without Any Exercise: Combining a balanced diet and regular exercise will help you achieve defined abs. Nonetheless, it is hard to make it to the gym with your busy schedule. If you are facing similar issues, we have got your back. Perhaps exercise is not your cup of tea, but there are ways to lose belly fat. See how you can reduce your tummy without exercising with these 16 tips. #bellyfat #weightloss #exercise

Weight loss can be simple. Knowing how to lose weight when over 200 lbs don't have to be complicated. At 245 lbs, my heaviest as an adult, I had no clue. And my overall wellness was suffering. Something had to be done. But the hunger, cravings, complicated meal plans, and calorie restriction made sticking to a diet too hard to make work. Then I discovered pain-free, simple weight loss for 200 lb woman was a bit different, worked what I learned, and ended up losing 75 lbs. No worrying about…