Reps and sets

How many sets and reps should you do? The truth is, there is no single best rep range for fat loss, gaining muscle, or “toning up”. However, there are some general rules you can follow to help you structure your workouts. These are not the only right way to strength train, they are just guidelines. Muscle endurance: ...

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

Don't just guess how many reps and sets you should be doing.

Wondering, "How many reps should I do? How many sets?" It depends on your goals. Here are the best rep and sets for strength training, and when to use each.

Set a timer for 10-15 min. Focus on heavier weights, good form, and not rushing the moves. I started with 10 reps, then 8, 6, 4... and increased weight when i could with lessee reps without sacrificing form

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When cluster training you can easily manipulate the sets, reps and rest scheme. By doing this you are allowing yourself to induce strength or hypertrophy gains. If gaining strength is your target, then aim to keep the load of the movement high (at or above 90% of your 1RM), and the reps low (sets of 1-2 reps), with short rests […]

If you are new to the gym you might be wondering what reps and sets are? Once you know what reps and sets mean you'll probably want to know how many reps and sets to do in your workout. This video will cover the following: - What reps and sets are. - How many reps and sets to do. - What train to failure means - What rep range to aim for to build muscle strength - Whether you should do more reps or lift more weight.