Sarah jackson

Sarah Jackson on Instagram: "*Quote by Ayishat A. Akanbi* The goal is not to be understood by everyone; the goal is to be healthy and whole. Sometimes that means relinquishing the urge to try to make unhealthy people think healthy thoughts about us. Free yourself, Dear Ones. There is so much goodness awaiting you. Further up and further in, Sarah //@sarahjacksoncoaching 🌿 See my stories today for why attempting to be understood by those who insist on misunderstanding can activate a trauma r

Sarah Jackson on Instagram: "If God hates divorce, it’s because He loves people. Tuck it into the folds of your heart: You are beloved. The object of God’s delight. The one He chooses and will keep on choosing. There is no shame here, in His Love. Only belonging, fresh mercy for each tender step of your journey of healing. Walking the path with you, further up and further in. Sarah // @SarahJacksonCoaching 🌿"

Sarah Jackson Coaching

Sarah Jackson on Instagram: "It starts with this: Teach your girls that when God made their bodies, he stepped back and said, “It is good.” Their bodies are not burdens to beat into submission or objects to shape for cultural consumption. Their needs are not a source of shame; their limitations not an obstacle to worthiness. Teach them to listen to the deep, endless wisdom of their bodies. Teach them to be responsive to the messages of their brilliant limbic systems, designed by God to keep

Your sympathetic and parasympathetic nervous systems have opposite yet complementary roles. Your sympathetic system controls your body’s fight-or-flight response, while your parasympathetic system is responsible for your body’s rest-and-digest response, restoring homeostasis to the body after a stressful situation. You can stimulate your parasympathetic system with this list of activities!

Sarah Jakes Roberts quote.