Scapula exercises

As a fitness professional, you need a good working knowledge of anatomy so you can design safe and effective exercise programs for your clients. As a result, you also need to know this information to be able to pass your exam as well. In the first of an ongoing series, we’ll look at the movements of numerous body parts, beginning with the muscles that move the scapulae.

A winged scapula occurs when the shoulder blades float away into the shoulder socket from the spine. It results from the weakness of shoulder blade stabilizers. Serratus Anterior also referred to as the punching muscle is usually the most affected. By strengthening your serratus, you will be reducing your winged shoulder blades. In this article, we give you winged scapula exercises easy to do. #wingedscapula #exercises #workout

Stop stretching your neck to get relief from neck pain. Here's how to release the levator scapulae effecively without stretching...

Check out this blog post for 8 different Levator Scapulae Stretches. Get Rid of neck tightness!

Scapular stabilization exercises help to improve shoulder strength, stability and function and reduce the risk of injuries. Find out how to fix winged scapula.

Stretching | Mobility (@stretchingguru) on Threads

Viktor Makarin on Instagram: "⚪️ Exercise for back pain. ☝🏻 One of the most common back pain is pain under or near the scapula. The reason is the uneven work of the muscles. For example, with frequent stooping, the muscles lifting the scapula work, and the shoulder rotator muscles are not involved at all. 🙏🏻 To start correcting this and include all the muscles of the scapula in the work, there is an exercise “eight”. 🙌🏻 Imagine 4 fixed points in space in the form of a cross and you…

If you've ever experienced the agony of a tensed and tight trapezius muscle, you know how debilitating it can be. It affects the whole upper back. The throbbing pain, the tightness in your head and