Self compassion art

In today’s world, most women feel like they are surrounded on all sides by the obligation to be beautiful, 24 hours a day 365 days a year.

Self-compassion means showing kindness to yourself. It means accepting yourself for who you are, imperfections and all. Self-compassion does not mean...

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We want to inspire the next generation of upstanders, and are proud to share a collection of Bright art celebrating all those with the courage and compassion to stand up for others and effect positive change.

If you beat yourself up whenever you fail or fall short, this naturally inhibits you from trying new things and taking chances. But when you’re self-compassionate, you know that even if you fail, you’ll have your own back. In this way, self-compassion gives you the ability to experiment, explore, and be courageous. Show yourself the same kindness you would show to a best friend.

Self-compassion, acceptance, and loving yourself are so important to mental health and self-esteem. Unfortunately, many people try to seek this acceptance and validation from other people instead of first finding it within themselves. The last blog post shared some ideas for addressing the Inner Critic that voices self-criticism and makes us feel not good enough. …

HappyBeeBopp | Mental Wellness on Instagram: “Sometimes you just have to be there for yourself. Practice self-compassion and don't be so harsh on yourself. We all make mistakes and grow…”