Sivananda yoga

Intl. non-profit yoga centres, classical yoga, meditation, diet and Ayurveda, yoga vacation, yoga teacher training...

Sivananda series, the twelve basic postures!

Sivananda Yoga Chart

In the West we have come to equate the term "yoga" with yoga postures, but in fact they form only a small – albeit important – part of the whole system. The term "yoga" in fact implies a whole way of life which includes yoga postures as [...]

Surya Namaskar (sun salutation) Swami Vishnudevananda

Question: Would you explain the reason for the order of the 12 basic postures in the Sivananda Yoga Sequence? Answer: Yogic practices by nature are fundamentally spiritual practices, including the yoga asanas. They have a higher, lofty spiritual purpose that is Self-Realization, or the realizatio

Sivananda Style Surya Namaskar is a soulful variation of the traditional Sun Salutation, fusing movement, breath, and spirituality. This guide walks you through the steps of practicing Sivananda Style Surya Namaskar, fostering balance and connection within your practice.

🔍 Discover the Structure of a Sivananda Yoga Class 🔎 Ever wondered what to expect from a Sivananda Yoga session? Here's a breakdown of our class sequence to guide you on your journey to inner peace and physical well-being: 1️⃣ **Opening** - Begin with Initial Relaxation 🧘‍♂️ - Center yourself with an Opening Prayer 🙏 2️⃣ **Pranayama** - Energize your breath with Kapalabhati 🌬️ - Balance your mind with Anuloma Viloma 🌿 3️⃣ **Warmups** - Awaken your body with Sun Salutations ☀️ - Stre...