Discover the importance of sleep posture and how it can affect the quality of your sleep. Learn tips and techniques to improve your sleep posture for a more comfortable and rejuvenating sleep experience.
Back pain is something that most of us would have experienced at least once in our lifetime. If your job demands you to sit in front of a laptop for eight to nine hours,
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Posture can affect a lot of things, including our confidence and how other people feel about us. Teach yourself good posture by practising these exercises from the Army Field Manual. Good posture is a habit that pays off over time. The Army Field Manual features 10 exercises that require you to move in a variety […]
Sleeping positions can play a significant role in how you feel the next day. Here are the five most common sleeping positions and the best/worst of the lot.