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Sports routine

Weekly workout routine (no equipment or gym membership required)

Apr 19, 2020 - This Pin was discovered by Anastasia Garcia. Discover (and save!) your own Pins on Pinterest

The Super Abs workout is a very accessible workout you can incorporate in other fitness plans.

BAsketball is a DAREBEE home-fitness, no-equipment bodyweight workout that helps you increase the control you have over your own body.

10 Easy Morning Stretching Exercises that you can do at home. Use these morning stretches to increase your energy and wake up in the morning. These will help strengthen your body, increase flexibility, as well as balance.

Largest range of FREE workout routines available! Muscle building, fat loss, strength, abs, women's, fitness and more.