See the incredible squat challenge results that will motivate and inspire you to take on this fitness challenge. Discover how this workout can help you achieve your fitness goals and transform your body.
Take up this 30 day abs and squat challenge this month and tone up and boost your core, leg and butt muscles and body strength to the max. This is one of our most popular challenges to date and gives...
A few days ago I posted on my Instagram the journey so far, including progress pictures, of my 30 day squat challenge. I wrote of how I was then 18 days in (So today is day 20! WOO!!) and that befo…
The 100 squat challenge is an amazing workout using your glutes and thighs. During this workout you do 100 squats each day for 1 month, the results are outstanding and are very pleasing. For more workouts please follow me, and look at my workout board for more ideas.
"It was very challenging and I tried to give up during the challenge because of that, but I didn't," Nan Yin told Newsweek after her Instagram video went viral.